8/20/13

Black/Blue/Grey WODs

“Falkel”

Complete as many rounds as possible in 25 minutes of:
8 Handstand push-ups (Ab-Mat Under Head) (16 Push Ups) (from knees)
8 Box jump (30/24) (24/20) (20/12)
15 foot Rope climb, 1 ascent (3 x Progressions)

Post rounds completed to comments.

August “COOL” Board

***Make some goals for yourself for August

–  Kevin C. – 265# Clean & Jerk
–  Brad – 155# Snatch
–  Jaime – Isabel @ 135#
–  Nikki – 1st Pull Up!!
–  Jordanne – 95# Snatch
–  Taylor – 100# Snatch
–  Rob – 300# Deadlift
–  Emily – 1st Muscle Up!!!
–  Jim – 175# Clean & Jerk
–  JoJack – 1:23 500m Row
–  Taylor – 135# Hang Clean
–  Danielle – 140# Hang Clean
–  Brad – 215# Clean & Jerk
–  Beth – 1st Pull Up!
–  Aaron – 1st Muscle Up!