Shoulder Press 5-5-5-5-5 reps
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MYSTERY
July “COOL” Board
***Make some goals for yourself for July
– Josh – 185# Split Jerk
– Tony – 285# Split Jerk
– Shelley – 130# Split Jerk
– Wes – 205# Split Jerk
– Kevin – 285# Split Jerk
– Tony – 270# Clean & Jerk
– Reid – 245# Clean & Jerk
– Beth – 100# Clean & Jerk
– Brad – 210# Overhead Squat
– Pat – 355# Clean
– Jaime – 200# Clean & Jerk
– Billy – 275# Clean
– Michelle – 195# Squat Clean
– Sam – 1st Muscle Up!!!
– Jeremy – 225# Power Clean
– J.V. – 235# Squat Clean
– Taylor – 275# Deadlift
– Linda – 20″ Box Jump
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