Black/Blue/Grey WODs
As Many Rounds As Possible in 15 Minutes of:
5 Shoulder-to-Overhead (185/115) (135/85) (95/55)
10 GHD Sit-Ups (Ab-Mat Sit-Ups)
1 Rope Climb (3 x Progressions)
July “COOL” Board
***Make some goals for yourself for July
– Josh – 185# Split Jerk
– Tony – 285# Split Jerk
– Shelley – 130# Split Jerk
– Wes – 205# Split Jerk
– Kevin – 285# Split Jerk
– Tony – 270# Clean & Jerk
– Reid – 245# Clean & Jerk
– Beth – 100# Clean & Jerk
– Brad – 210# Overhead Squat
– Pat – 355# Clean
– Jaime – 200# Clean & Jerk
– Billy – 275# Clean
– Michelle – 195# Squat Clean
– Sam – 1st Muscle Up!!!
4 Responses to 7/17/13