Black/Blue/Grey WODs


5 rounds for time of:
400 meter run
Overhead squat, 15 reps (95/65) (65/45) (45/25)

Post time to comments

July “COOL” Board

***Make some goals for yourself for July

–  Josh – 185# Split Jerk
–  Tony – 285# Split Jerk
–  Shelley – 130# Split Jerk
–  Wes – 205# Split Jerk
–  Kevin – 285# Split Jerk
–  Tony – 270# Clean & Jerk
–  Reid – 245# Clean & Jerk
–  Beth – 100# Clean & Jerk
–  Brad – 210# Overhead Squat
–  Pat – 355# Clean
–  Jaime – 200# Clean & Jerk
–  Billy – 275# Clean

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10 Responses to 7/16/13

  1. Kevin Christopher says:

    I think everyone that did today’s WOD had the same reaction after completing it… took a couple steps… followed by passing out on the ground! Great work everyone!!

    • Jordanne Beach says:

      Bobby looked like a conductor calling an orchestra to order when he was starting the clocks – that looked brutal.

  2. Annette says:

    WOW. Jaime, that clean & jerk was BEAUTIFUL!! Love, Love, Love it!!

    I am super bummed I missed yesterday … that WOD is waiting for me on Thursday and I’m guessing I can’t talk you all into doing it again with me?? Nice work guys!!

  3. Pete Jones says:

    Um, this #WOD is going to suck. Do the afternoon and evening classes get time off their efforts due to the 90 degree temps? 😉

  4. Shelley says:

    Annette, way to destroy “Nancy” today for your first time rx’d.

  5. Shelley says:

    I have 2 tickets for “Legally Bl

  6. Shelley says:

    Oops, I’ll try again. I have 2 FREE tickets for Legally Blonde” tomorrow night at the Des Moines Playhouse House. Let me know if you would like them.

  7. Eddie Mrowka says:

    “Eddie’s modified version of Nancy (primarily as result of trying to salvage awfully torn hands)”…
    6 rounds for time: 400m run, 30 overhead squats with pvc pipe – 19:55
    Surprisingly, even though the weight was non-existent, 180 overhead squats is VERY difficult!!

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