B. Senders B-Day WOD

July “COOL” Board

***Make some goals for yourself for July

–  Josh – 185# Split Jerk
–  Tony – 285# Split Jerk
–  Shelley – 130# Split Jerk
–  Wes – 205# Split Jerk
–  Kevin – 285# Split Jerk
–  Tony – 270# Clean & Jerk
–  Reid – 245# Clean & Jerk
–  Beth – 100# Clean & Jerk
–  Brad – 210# Overhead Squat

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14 Responses to 7/12/13

  1. Shelley says:

    Happy Birthday, Brian. Great Bday WOD and way to kill it (also way to scare away Tony)

    Brian’s Bday WOD as rxd – 13:03

  2. Meghan says:

    Happy birthday Sender!

    B-day WOD rx 12:40

    thinking Annette, Mindy, and myself should have gone head to head! Nice job ladies!

  3. John Jackovin says:

    Bday WOD rx’d 9:52. I think I have a broken bone in my toe and a rib out of place. The situps really hurt me. Could have used a bit more competitive pressure…maybe should have waited to do it with Brian.

  4. Jaime says:

    Brian S. Bday WOD – 9:40 w 85#
    …I did do butterfly instead of kipping pullups thou, so technically I cheated 🙂

    Happy birthday, Brian!

  5. taylor says:

    I was excited to give this a go until I got there and saw no butterflies :(I had been practicing.
    14:04 rx’d
    also, I still strongly dislike situps. and Im still using the baby excuse for this;-)

  6. Wes says:

    Happy Birthday Brian! Fun WOD, wish I could have raced someone this for that extra push. As rx’d, 10:11.

  7. Brian says:

    Thanks everyone, workout was solely based on beating big T for the week, Just so everyone’s knows big T (Tony) and I are tired for workouts this week 2-2. and he failed to show today… in my 51 weeks in crossfit, I finally took a week from big T

  8. Mindy says:

    Happy Birthday Brian!

    Today’s WOD – 12:00

  9. Jordanne Beach says:

    Happy (paleo)cakeday – good one… /passes out…!

  10. Tony says:

    Wow, talk about getting called out! Great week Brian. Technically, I could still do the wod tomorrow though, early morning appointments got in the way Friday.