B. Senders B-Day WOD
July “COOL” Board
***Make some goals for yourself for July
– Josh – 185# Split Jerk
– Tony – 285# Split Jerk
– Shelley – 130# Split Jerk
– Wes – 205# Split Jerk
– Kevin – 285# Split Jerk
– Tony – 270# Clean & Jerk
– Reid – 245# Clean & Jerk
– Beth – 100# Clean & Jerk
– Brad – 210# Overhead Squat
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Happy Birthday, Brian. Great Bday WOD and way to kill it (also way to scare away Tony)
Brian’s Bday WOD as rxd – 13:03
Happy birthday Sender!
B-day WOD rx 12:40
thinking Annette, Mindy, and myself should have gone head to head! Nice job ladies!
Bday WOD rx’d 9:52. I think I have a broken bone in my toe and a rib out of place. The situps really hurt me. Could have used a bit more competitive pressure…maybe should have waited to do it with Brian.
Brian S. Bday WOD – 9:40 w 85#
…I did do butterfly instead of kipping pullups thou, so technically I cheated 🙂
Happy birthday, Brian!
I was excited to give this a go until I got there and saw no butterflies :(I had been practicing.
14:04 rx’d
also, I still strongly dislike situps. and Im still using the baby excuse for this;-)
14:14 sorry
Nice job T!! and the baby is a good excuse 🙂
You would like this one, Jess …… running AND sit ups!
I’m still going to have to try this one! I can’t pass up running and sit ups 🙂 happy birthday to Brian and Lindsay S!!
Happy Birthday Brian! Fun WOD, wish I could have raced someone this for that extra push. As rx’d, 10:11.
Thanks everyone, workout was solely based on beating big T for the week, Just so everyone’s knows big T (Tony) and I are tired for workouts this week 2-2. and he failed to show today… in my 51 weeks in crossfit, I finally took a week from big T
Happy Birthday Brian!
Today’s WOD – 12:00
Happy (paleo)cakeday – good one… /passes out…!
Wow, talk about getting called out! Great week Brian. Technically, I could still do the wod tomorrow though, early morning appointments got in the way Friday.