Max Clean & Jerk
Then……..
Black/Blue/Grey WODs
MYSTERY
July “COOL” Board
***Make some goals for yourself for July
– Josh – 185# Split Jerk
– Tony – 285# Split Jerk
– Shelley – 130# Split Jerk
– Wes – 205# Split Jerk
– Kevin – 285# Split Jerk
/ What are FIREBREATHERS Talking About /
- Ean on 12/18/20
- Glenda Dupons on Athlete of the Month: Jeff Ellis
- Parker Wood on Athlete of the Month: Justice Braunschweig
- Parker Wood on Athlete of the Month: Justice Braunschweig
- Dustin W on 6/28/19
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/ What’s Happening /
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NEW PR for me… 135lb max clean & jerk. It’s not much (I know) but it’s a start at least for me in my desire to get more consistent at CrossFit and an improvement from my previous best. Also did the mystery WOD 53lb Kettle-Bell, 24 box in 5:40
Looking good! It’s nice having you there in the morning.
PR days ROCK!! Nice work, Eddie!
Great job Eddie!
The way you’re setting and pursuing your goals is inspiring – the highest of fives to you, sir!
Holy Smokin’ Fast Diane, Tony!! Awesome.
I was going to say holy smokin’ fast tony, batman!
Loved his face when he saw the time. Very cool.
All I saw was a blur – wtb slow-motion director’s cut 🙂
Set the bar for clean and jerks at 135lb, got 140lb up but failed to lock out, so I’ll settle for the 140lb power clean (15lb PR).
Am I sort of disappoint in myself? Sure – but I’m also trying to remember when a 95lb power clean was insurmountable. It may be more like Frodo and Sam on foot instead of Gandalf on Shadowfax, but I’ll get there in the end, right?