Make Up/Challenge/Skill DAY
July “COOL” Board
***Make some goals for yourself for July
– Josh – 185# Split Jerk
– Tony – 285# Split Jerk
– Shelley – 130# Split Jerk
– Wes – 205# Split Jerk
– Kevin – 285# Split Jerk
/ What are FIREBREATHERS Talking About /
- Ean on 12/18/20
- Glenda Dupons on Athlete of the Month: Jeff Ellis
- Parker Wood on Athlete of the Month: Justice Braunschweig
- Parker Wood on Athlete of the Month: Justice Braunschweig
- Dustin W on 6/28/19
-
/ What’s Happening /
+
Is it just me or is the guy with the beard the spit of Danny McBride?
http://tinyurl.com/q9f29mt
Diane with Abmats – 16:change (unfortunately I forgot it as soon as Shelley helped with my math :C)
It ruined me for the rest of the day, but this was the first time I’d ever attempted it without my feet on a box; I’ll take it 🙂
Great job Jordanne!!
This one is a wee bit special to me – it was the first one I was invited to join in 🙂
210# overhead squat (20# PR). My cool board goal was 200# so this was great! 🙂
20# PR on OHS? WOW! Nice work, Brad!
I am in an exceptionally good mood this morning. In that spirit, I thought I’d share some geek jokes:
How many surrealists does it take to screw in a light bulb? A fish.
There are 10 types of people in this world. Those that know binary, and those that don’t.
When I heard that oxygen and magnesium hooked up, I was like OMg.
The barman says: “We don’t serve faster-than-light particles here.” A tachyon enters a bar.
A Buddhist monk approaches a hotdog stand and says: “Make me one with everything”.
What do you call two crows on a branch? Attempted murder.
Remember to tip your waiter on the way out!
Highbrow indeed, Mr. Dastardly. I had to google a group of crows… I was stumped. 😉 It’s good to learn something new everyday.
olololol 😀
“Hope” this morning with Tony, Annette, and Brian.
Rx 227 which is 20 more from last year.
Thanks for asking me to do this one Tony. This one is a special workout for me and I try to honor my teammates who have battled cancer, Nicole and Murphy. Those girls have inspired me as an athlete since I was in 2nd grade and continue to do so everyday.
Awesome work!
Workout for Hope: 204. This is one tough workout. I like all the elements, but this format is brutal!
Great work Meghan! Your group rocked “Hope” this morning!
Nice! I wish I could have stayed to cheer you guys on 🙂
Modified for me… 100 singles, 85lb Shoulder-to-Overhead – 16:30