Black/Blue/Grey WODs
“Diane“
21-15-9 reps of:
Deadlift (225/155) (155/105) (105/65)
Handstand push-ups (Ab-Mat Under Head) (Feet on Box)
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July “COOL” Board
***Make some goals for yourself for July
– Josh – 185# Split Jerk
– Tony – 285# Split Jerk
– Shelley – 130# Split Jerk
– Wes – 205# Split Jerk
– Kevin – 285# Split Jerk
One Response to 7/9/13