Front squat 3-3-3-3-3 reps
Post loads to comments.
Then………
Black/Blue/Grey WODs
Mystery
July “COOL” Board
***Make some goals for yourself for July
– Josh – 185# Split Jerk
– Tony – 285# Split Jerk
– Shelley – 130# Split Jerk
– Wes – 205# Split Jerk
– Kevin – 285# Split Jerk
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