Black/Blue/Grey WODs

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Chest-to-bar pull-up (Chin-over-Bar) (with Bands)
Box jump (30/24) (24/20) (20/12)
GHD sit-up (Ab-Mat)

Post time to comments.

July “COOL” Board

***Make some goals for yourself for July

–  Josh – 185# Split Jerk
–  Tony – 285# Split Jerk
–  Shelley – 130# Split Jerk
–  Wes – 205# Split Jerk
–  Kevin – 285# Split Jerk

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2 Responses to 7/3/13

  1. Jordanne Beach says:

    Have fun at the O course tonight, everyone, and have a happy 4th! I wish I was getting out of work in time to go :C

    Today’s WOD rx’d (moar liek collarbone-to-bar) – 20:ish
    y helo thar, hand tearz…

  2. taylor says:

    I got a (very ugly) 250lbs deadlift.

    4 rft:
    10 pullups
    20 box jumps
    400m Run
    21:13. slow and kind steady