Black/Blue/Grey WODs
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Chest-to-bar pull-up (Chin-over-Bar) (with Bands)
Box jump (30/24) (24/20) (20/12)
GHD sit-up (Ab-Mat)
Post time to comments.
July “COOL” Board
***Make some goals for yourself for July
– Josh – 185# Split Jerk
– Tony – 285# Split Jerk
– Shelley – 130# Split Jerk
– Wes – 205# Split Jerk
– Kevin – 285# Split Jerk
+
Have fun at the O course tonight, everyone, and have a happy 4th! I wish I was getting out of work in time to go :C
Today’s WOD rx’d (moar liek collarbone-to-bar) – 20:ish
y helo thar, hand tearz…
I got a (very ugly) 250lbs deadlift.
4 rft:
10 pullups
20 box jumps
400m Run
21:13. slow and kind steady