Black/Blue/Grey WODs
“Bruck”
Four rounds for time of:
Run 400 meters
Back squat, 24 reps (135/85) (95/65) (65/35)
Shoulder-to-Overhead, 24 reps (135/85) (95/65) (65/35)
*Everything from the floor (no rack)
**Break up 24 and 24 reps as you would like each round
***Cut reps in 1/2 each round if needed
Post time to comments.
June “COOL” Board
***Make some goals for yourself for June
– Team 515 – Qualified for the GAMES
– JoJack – 500# Deadlift
– Tony – 1000 CFT
– Brad H. – 385# Back Squat and Deadlift
– Emily – 1st Bar Muscle Up!!
– Steve – 1st Bar Muscle Up!!
– Steve B. – 1st Bar Muscle Up!!
+
Tired of Not Being as Good as I Could Be at CrossFit Day #3: “Bruck” – 4 Rounds for Time: Run a 400, 24 reps Back Squats 65lbs, 24 reps Shoulder to Overhead 65lbs – 36:00
Nice work Eddie!
Bruck, as rx’d: 31:40.
Bruck as RX’ed, 42:25. Holy Rainbows Batman, this was heavy.
I saw holy rainbows and Batman during this wod.
As rx’d 27:50. Failed on my last S2O so wasted about 10 seconds there. :\
You and Jeff were flying good job!
As Rx by 515 32:01, could not imagine doing this mainsite prescribed, ouch!
I’m saving this one for Friday afternoon… you guys are not helping…