6/26/13

Black/Blue/Grey WODs

“Bruck”

Four rounds for time of:
Run 400 meters
Back squat, 24 reps (135/85) (95/65) (65/35)
Shoulder-to-Overhead, 24 reps (135/85) (95/65) (65/35)

*Everything from the floor (no rack)

**Break up 24 and 24 reps as you would like each round

***Cut reps in 1/2 each round if needed

Post time to comments.

June “COOL” Board

***Make some goals for yourself for June

–  Team 515 – Qualified for the GAMES
–  JoJack – 500# Deadlift
–  Tony – 1000 CFT
–  Brad H. – 385# Back Squat and Deadlift
–  Emily – 1st Bar Muscle Up!!
–  Steve – 1st Bar Muscle Up!!
–  Steve B. – 1st Bar Muscle Up!!