Make Up/Challenge/Skill DAY

June “COOL” Board

***Make some goals for yourself for June

– Team 515 – Qualified for the GAMES
– JoJack – 500# Deadlift
– Tony – 1000 CFT
– Brad H. – 385# Back Squat and Deadlift
– Emily – 1st Bar Muscle Up!!

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One Response to 6/24/13

  1. Meghan McCoy says:

    Today’s workout was a struggle! Thankfully my awesome 6:30 crew got me through it.
    3 RFT
    10 OHS 95#
    50 double unders

    Then a fun team workout. Myself and Todd vs. Annette and Brian. 4 rounds 400m run, 3 tire flip/jump through, 1 rope climb. Relay style each person does 2 rounds. Basically Brian and Annette got lucky on this one;)

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