Make Up/Challenge/Skill DAY
June “COOL” Board
***Make some goals for yourself for June
– Team 515 – Qualified for the GAMES
– JoJack – 500# Deadlift
– Tony – 1000 CFT
– Brad H. – 385# Back Squat and Deadlift
– Emily – 1st Bar Muscle Up!!
/ What are FIREBREATHERS Talking About /
- Ean on 12/18/20
- Glenda Dupons on Athlete of the Month: Jeff Ellis
- Parker Wood on Athlete of the Month: Justice Braunschweig
- Parker Wood on Athlete of the Month: Justice Braunschweig
- Dustin W on 6/28/19
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/ What’s Happening /
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Today’s workout was a struggle! Thankfully my awesome 6:30 crew got me through it.
3 RFT
10 OHS 95#
50 double unders
-12:59
Then a fun team workout. Myself and Todd vs. Annette and Brian. 4 rounds 400m run, 3 tire flip/jump through, 1 rope climb. Relay style each person does 2 rounds. Basically Brian and Annette got lucky on this one;)