Black/Blue/Grey WODs
4 Rounds For Time:
400m Run
20 Kettlebell Swings (70/53) (53/35) (35/26) (26/18)
June “COOL” Board
***Make some goals for yourself for June
– Team 515 – Qualified for the GAMES
– JoJack – 500# Deadlift
– Tony – 1000 CFT
– Brad H. – 385# Back Squat and Deadlift
– Emily – 1st Bar Muscle Up!!
10 Responses to 6/21/13