6/19/13

 

Hang power clean 3-3-3-3-3-3-3 reps

 

Post loads to comments.

Then……….

Black/Blue/Grey WODs

MYSTERY

June “COOL” Board

***Make some goals for yourself for June

–  Team 515 – Qualified for the GAMES
–  JoJack – 500# Deadlift
–  Tony – 1000 CFT
–  Brad H. – 385# Back Squat and Deadlift
–  Emily – 1st Bar Muscle Up!!

This entry was posted in Videos, WOD. Bookmark the permalink.

5 Responses to 6/19/13

Leave a Reply to Jordanne Cancel reply

Your email address will not be published. Required fields are marked *