Hang power clean 3-3-3-3-3-3-3 reps


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June “COOL” Board

***Make some goals for yourself for June

–  Team 515 – Qualified for the GAMES
–  JoJack – 500# Deadlift
–  Tony – 1000 CFT
–  Brad H. – 385# Back Squat and Deadlift
–  Emily – 1st Bar Muscle Up!!

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5 Responses to 6/19/13

  1. Jordanne says:

    No one told me all the magic happens in the morning here 😀

    Bummed I had no time for the mystery, but got the hang power cleans in: 65-75-85-95-105-115-125(1-very ugly-x).

    Thanks a ton for the tips, Meghan – only I had to run off to work; it will be so much better when I get to start at 730 instead of 700. You can bet I’ll be trying that again.

  2. John Jackovin says:

    Got up to 255 lbs and the 3rd one was pretty damn ugly.

    I then did the mystery WOD in 2:27.

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