6/18/13

Black/Blue/Grey WODs

21-18-15-12-9-6-3 rep rounds of:
Front squat (185/125) (135/85) (95/45)
GHD Sit-up (Every Other Round Ab-Mat Sit-Ups) (Ab-Mat Sit-Ups)

Post time to comments.

IMG_0464 IMG_6008

June “COOL” Board

***Make some goals for yourself for June

–  Team 515 – Qualified for the GAMES
–  JoJack – 500# Deadlift
–  Tony – 1000 CFT
–  Brad H. – 385# Back Squat and Deadlift
–  Emily – 1st Bar Muscle Up!!

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