Black/Blue/Grey WODs
21-18-15-12-9-6-3 rep rounds of:
Front squat (185/125) (135/85) (95/45)
GHD Sit-up (Every Other Round Ab-Mat Sit-Ups) (Ab-Mat Sit-Ups)
Post time to comments.
June “COOL” Board
***Make some goals for yourself for June
– Team 515 – Qualified for the GAMES
– JoJack – 500# Deadlift
– Tony – 1000 CFT
– Brad H. – 385# Back Squat and Deadlift
– Emily – 1st Bar Muscle Up!!
12 Responses to 6/18/13