Black/Blue/Grey WODs
Three rounds for time of:
Row 1000 meters OR 800m Run
20 Pull-ups (with Bands) (Ring Rows)
30 Box jumps (20″) (12″) (8″)
Post time to comments.
June “COOL” Board
***Make some goals for yourself for June
– Team 515 – Qualified for the GAMES
– JoJack – 500# Deadlift
– Tony – 1000 CFT
– Brad H. – 385# Back Squat and Deadlift
– Emily – 1st Bar Muscle Up!!
4 Responses to 6/17/13