6/17/13

Black/Blue/Grey WODs

Three rounds for time of:
Row 1000 meters OR 800m Run
20 Pull-ups (with Bands) (Ring Rows)
30 Box jumps (20″) (12″) (8″)

Post time to comments.

Wes wes 2

June “COOL” Board

***Make some goals for yourself for June

–  Team 515 – Qualified for the GAMES
–  JoJack – 500# Deadlift
–  Tony – 1000 CFT
–  Brad H. – 385# Back Squat and Deadlift
–  Emily – 1st Bar Muscle Up!!

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