Black/Blue/Grey WODs
For time 15, 12, and 9 rep rounds of:
45/30 pound Dumbbell Thruster
Muscle-up
Post time to comments.
Or…………..
For Time:
15 Dumbbell Thrusters (45/30) (30/20) (20/10)
75 Double Unders (150 Singles)
12 Dumbbell Thrusters (45/30) (30/20) (20/10)
60 Double Unders (120 Singles)
9 Dumbbell Thrusters (45/30) (30/20) (20/10)
45 Double Unders (90 Singles)
June “COOL” Board
***Make some goals for yourself for June
– Team 515 – Qualified for the GAMES
– JoJack – 500# Deadlift
– Tony – 1000 CFT
– Brad H. – 385# Back Squat and Deadlift
– Emily – 1st Bar Muscle Up!!
12 Responses to 6/14/13