Black/Blue/Grey WODs
For time 15, 12, and 9 rep rounds of:
45/30 pound Dumbbell Thruster
Muscle-up
Post time to comments.
Or…………..
For Time:
15 Dumbbell Thrusters (45/30) (30/20) (20/10)
75 Double Unders (150 Singles)
12 Dumbbell Thrusters (45/30) (30/20) (20/10)
60 Double Unders (120 Singles)
9 Dumbbell Thrusters (45/30) (30/20) (20/10)
45 Double Unders (90 Singles)
June “COOL” Board
***Make some goals for yourself for June
– Team 515 – Qualified for the GAMES
– JoJack – 500# Deadlift
– Tony – 1000 CFT
– Brad H. – 385# Back Squat and Deadlift
– Emily – 1st Bar Muscle Up!!
+
Dumbbell thrusters/double unders rx 5:16
then did some front squats with Annette 5×3 @125 and you know you are a CrossFit girl when you are jealous of another woman’s squat;) Great job Annette!
Nice job Megs!
I was jealous of both of you squatting since at the time I was still trying to psych myself up for the DU WOD
Next time we will wait for you Shelley:)
DB Thrusters/Double Unders as rx’d – 5:48
Thrusters/DU (30#): 7:31. My last DU took at least 3 tries?? Nice. That’s composure under pressure right there. I am still glad you guys waited for me – more fun head-to-head 🙂
Front squats w/ Meg. Felt good. Glad she thought of it.
Then, after watching the team bust out bar muscle ups like beasts … decided to spend some time over there myself – figured it was all warmed up and ready to go. 🙂
Didn’t get one,
yet.
You are so close!
Agreed!
Front squats up to 3RM 185#
Thruster/DU WOD (35#) 6:39
Fun working out w/ Annette & Megs!
15-12-9 WOD of 45# dumbbell thrusters and muscle ups…schooled by Tony: 14:41.
I won’t mind being schooled by anyone on that WOD since it would mean that I could do A LOT of muscle ups. Very impressive to watch you do it!
Anyone seriously interested in tickets to the CrossFit Games, July 26-28, please send us a message tonight. Sorry for the short notice, but we just found out we need to have our tickets purchased by tomorrow (June 15). Thanks!