6/14/13

Black/Blue/Grey WODs

For time 15, 12, and 9 rep rounds of:
45/30 pound Dumbbell Thruster
Muscle-up

Post time to comments.

Or…………..

For Time:

15 Dumbbell Thrusters (45/30) (30/20) (20/10)
75 Double Unders (150 Singles)
12 Dumbbell Thrusters (45/30) (30/20) (20/10)
60 Double Unders (120 Singles)
9 Dumbbell Thrusters (45/30) (30/20) (20/10)
45 Double Unders (90 Singles)

June “COOL” Board

***Make some goals for yourself for June

–  Team 515 – Qualified for the GAMES
–  JoJack – 500# Deadlift
–  Tony – 1000 CFT
–  Brad H. – 385# Back Squat and Deadlift
–  Emily – 1st Bar Muscle Up!!