Black/Blue/Grey WODs

For time 15, 12, and 9 rep rounds of:
45/30 pound Dumbbell Thruster

Post time to comments.


For Time:

15 Dumbbell Thrusters (45/30) (30/20) (20/10)
75 Double Unders (150 Singles)
12 Dumbbell Thrusters (45/30) (30/20) (20/10)
60 Double Unders (120 Singles)
9 Dumbbell Thrusters (45/30) (30/20) (20/10)
45 Double Unders (90 Singles)

June “COOL” Board

***Make some goals for yourself for June

–  Team 515 – Qualified for the GAMES
–  JoJack – 500# Deadlift
–  Tony – 1000 CFT
–  Brad H. – 385# Back Squat and Deadlift
–  Emily – 1st Bar Muscle Up!!

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12 Responses to 6/14/13

  1. Meghan says:

    Dumbbell thrusters/double unders rx 5:16

    then did some front squats with Annette 5×3 @125 and you know you are a CrossFit girl when you are jealous of another woman’s squat;) Great job Annette!

  2. Mindy says:

    DB Thrusters/Double Unders as rx’d – 5:48

  3. Annette says:

    Thrusters/DU (30#): 7:31. My last DU took at least 3 tries?? Nice. That’s composure under pressure right there. I am still glad you guys waited for me – more fun head-to-head 🙂

    Front squats w/ Meg. Felt good. Glad she thought of it.

    Then, after watching the team bust out bar muscle ups like beasts … decided to spend some time over there myself – figured it was all warmed up and ready to go. 🙂

    Didn’t get one,


  4. Michelle says:

    Front squats up to 3RM 185#
    Thruster/DU WOD (35#) 6:39
    Fun working out w/ Annette & Megs!

  5. Todd says:

    15-12-9 WOD of 45# dumbbell thrusters and muscle ups…schooled by Tony: 14:41.

    • Shelley says:

      I won’t mind being schooled by anyone on that WOD since it would mean that I could do A LOT of muscle ups. Very impressive to watch you do it!

  6. Jaime says:

    Anyone seriously interested in tickets to the CrossFit Games, July 26-28, please send us a message tonight. Sorry for the short notice, but we just found out we need to have our tickets purchased by tomorrow (June 15). Thanks!

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