Black/Blue/Grey WODs


For time:
Run 1 mile
60 Burpee pull-ups (Burpee Jumping Pull-Ups)
Run 800 meters
30 Burpee pull-ups (Burpee Jumping Pull-Ups)
Run 400 meters
15 Burpee pull-ups (Burpee Jumping Pull-Ups)

Post time to comments.

****Cut Run and Reps in Half as Needed

June “COOL” Board

***Make some goals for yourself for June

–  Team 515 – Qualified for the GAMES
–  JoJack – 500# Deadlift
–  Tony – 1000 CFT
–  Brad H. – 385# Back Squat and Deadlift
–  Emily – 1st Bar Muscle Up!!

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8 Responses to 6/13/13

  1. Leann says:

    Soooo, the crossfit gods have found a new way for me to hate wallballs: “here, hold this… now run a mile. Argh!!!

    Anyway, I finished. Rxd with a 14# ball. Slow, but I did it!

  2. Jordanne Beach says:

    This is a sad T-rex writing this post who is going to have to make up her own wod today because cake batter is temperamental. Something involving roomie’s 25# DBs…

    • Jordanne Beach says:

      If you give a T-rex a pair of 25# DBs…

      2 blocks farmer carry
      1 block waiter carry, left arm
      1 block waiter carry, right arm
      2 blocks farmer carry


  3. brandon says:

    26:42 today. Beat goal of 30 min and got to slap Sean on the ass running by him. Successful day.

  4. Eddie says:

    Tired of Not Being as Good as I Could Be at CrossFit Day #1: (modified) “Gallant” – Run a mile, 40 Burpee pull-ups, run an 800, 30 Burpee pull-ups, run a 400, 20 Burpee pull-ups – 34:46

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