Black/Blue/Grey WODs
“Gallant”
For time:
Run 1 mile
60 Burpee pull-ups (Burpee Jumping Pull-Ups)
Run 800 meters
30 Burpee pull-ups (Burpee Jumping Pull-Ups)
Run 400 meters
15 Burpee pull-ups (Burpee Jumping Pull-Ups)
Post time to comments.
****Cut Run and Reps in Half as Needed
June “COOL” Board
***Make some goals for yourself for June
– Team 515 – Qualified for the GAMES
– JoJack – 500# Deadlift
– Tony – 1000 CFT
– Brad H. – 385# Back Squat and Deadlift
– Emily – 1st Bar Muscle Up!!
+
Soooo, the crossfit gods have found a new way for me to hate wallballs: “here, hold this… now run a mile. Argh!!!
Anyway, I finished. Rxd with a 14# ball. Slow, but I did it!
nice job Leelee!!!
Yes, the CrossFit gods are merciless. You were very impressive this morning!
/applause
This is a sad T-rex writing this post who is going to have to make up her own wod today because cake batter is temperamental. Something involving roomie’s 25# DBs…
If you give a T-rex a pair of 25# DBs…
2 blocks farmer carry
1 block waiter carry, left arm
1 block waiter carry, right arm
2 blocks farmer carry
9:5-something
26:42 today. Beat goal of 30 min and got to slap Sean on the ass running by him. Successful day.
Tired of Not Being as Good as I Could Be at CrossFit Day #1: (modified) “Gallant” – Run a mile, 40 Burpee pull-ups, run an 800, 30 Burpee pull-ups, run a 400, 20 Burpee pull-ups – 34:46