6/13/13

Black/Blue/Grey WODs

“Gallant”

For time:
Run 1 mile
60 Burpee pull-ups (Burpee Jumping Pull-Ups)
Run 800 meters
30 Burpee pull-ups (Burpee Jumping Pull-Ups)
Run 400 meters
15 Burpee pull-ups (Burpee Jumping Pull-Ups)

Post time to comments.

****Cut Run and Reps in Half as Needed

June “COOL” Board

***Make some goals for yourself for June

–  Team 515 – Qualified for the GAMES
–  JoJack – 500# Deadlift
–  Tony – 1000 CFT
–  Brad H. – 385# Back Squat and Deadlift
–  Emily – 1st Bar Muscle Up!!