Black/Blue/Grey WODs
21-15 and 9 rep rounds of:
Left-arm Kettlebell snatch, (53/35) (35/26) (26/18)
Right-arm Kettlebell snatch, (53/35) (35/26) (26/18)
Pull-ups (with Bands) (Ring Rows)
Post time to comments.
May “COOL” Board
***Make some goals for yourself for May
– Team 515 – Qualified for the GAMES
– JoJack – 500# Deadlift
– Tony – 1000 CFT
– Brad H. – 385# Back Squat and Deadlift
– Emily – 1st Bar Muscle Up!!
2 Responses to 6/11/13