Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
May “COOL” Board
***Make some goals for yourself for May
– Team 515 – Qualified for the GAMES
/ What are FIREBREATHERS Talking About /
- Ean on 12/18/20
- Glenda Dupons on Athlete of the Month: Jeff Ellis
- Parker Wood on Athlete of the Month: Justice Braunschweig
- Parker Wood on Athlete of the Month: Justice Braunschweig
- Dustin W on 6/28/19
-
/ What’s Happening /
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1 Back Squat | 385 lbs
1 Shoulder Press | 155 lbs
1 Deadlift | 385 lbs
Combined Total: 925 lbs
Back Squat was a 20# PR and Deadlift was a 35# PR.
Goal: 1000# combined by the end of the year…shoulder press and deadlift definitely has a lot room for improvement!
Nice work Brad!
Thanks Meghan!
Wasn’t feeling a Total this morning so Jaime came up with a workout for me
5 RFT
5 power cleans 145#
10 seated box jumps 30″
12:10
Fun workout, felt good on the power cleans. Thanks Jaime! Good work on the Totals this morning everyone.
Hit my 1,000 goal on Crossfit Total today! Nice little Monday morning.
Back squat, 325, Shoulder Press, 190, Deadlift, 485 = 1,000
Great job Tony!
I might get on the “Cool Board” after a long absence with a PR in deadlift and should press. Back squat still remains weak.
Back squat – 325 (at my CF PR)
Should press – 200 (5lb PR)
Deadlift – 500 (5lb PR)
Total 1025 (10lb PR)
Awesome!
Great Work Tony, John, and Meghan!
You too! Quite a solid back squat.
Did 20 minute AMRAP 250 m row 25 pushups
8 rounds plus 57 m
Nice CrossFit totals everyone! 🙂
CrossFit Total:
Back Squat 195#
Shoulder Press 95#
Dead lift 235#
Total = 525#
Yesterday’s Main Site WOD: 7:44