Black/Blue/Grey WODs
Complete as many rounds as possible in 20 minutes of:
5 Handstand push-ups (Ab-Mat Under Head) (Feet on Box)
7 Chest to bar pull-ups (Chin-over-Bar) (with Bands)
Dumbbell squat snatch, 10 reps, alternating (35/25) (20/10) (15/5)
Post rounds completed to comments.
May “COOL” Board
***Make some goals for yourself for May
– Team 515 – Qualified for the GAMES
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Todays WOD with a 15# plate and an ab mat for HSPU
9 rounds plus 3 HSPU
Went back at noon and did
3 rep back squat EMOM x10 min @125#
Working weaknesses! Good day in the gym, had a blast with the 6:30 class, nice work everyone.
Pretty competitive 6:30am class this morning, good times doing this workout with everyone.
After 20 minutes of hell, Brian edged me by 2 C2B.
Today’s Wod Rx’d: 13 rds + 10
Today’s WOD w/ 2 abmats (strict HSPU): 6 rounds + 12.
I liked this WOD, a good one to do again when I am better at HSPU. Avoiding them for the better part of the last year hasn’t really paid off 😛
Good work this morning guys!!
Man, I was really looking forward to this one but tomorrow is a bout day. Need to test my resolution to spend more time upside down this year!