Black/Blue/Grey WODs
Complete as many rounds as possible in 20 minutes of:
5 Handstand push-ups (Ab-Mat Under Head) (Feet on Box)
7 Chest to bar pull-ups (Chin-over-Bar) (with Bands)
Dumbbell squat snatch, 10 reps, alternating (35/25) (20/10) (15/5)
Post rounds completed to comments.
May “COOL” Board
***Make some goals for yourself for May
– Team 515 – Qualified for the GAMES
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5 Responses to 6/7/13