Black/Blue/Grey WODs
“Annie“
50-40-30-20 and 10 rep rounds of:
Double-unders (1/2 Double Unders) (2 x Singles)
Sit-ups
Post time to comments.
May “COOL” Board
***Make some goals for yourself for May
– Team 515 – Qualified for the GAMES
/ What are FIREBREATHERS Talking About /
- Ean on 12/18/20
- Glenda Dupons on Athlete of the Month: Jeff Ellis
- Parker Wood on Athlete of the Month: Justice Braunschweig
- Parker Wood on Athlete of the Month: Justice Braunschweig
- Dustin W on 6/28/19
-
/ What’s Happening /
+
4 Rounds of DB Snatch (50 lb) & 150M sprint, 6:45. I really liked this one!
Nice work, Jess!
Yep, thought that would be one you liked!
Thank you both 🙂 yes Shelley I loved it!