Black/Blue/Grey WODs

Complete as many rounds as possible in 20 minutes of:
Row 250 meters or Run 200m or 50 Double Unders (100 Singles)
25 Push-ups (from Knees)

Post rounds completed to comments.

May β€œCOOL” Board

***Make some goals for yourself for May

– Β Team 515 – Qualified for the GAMES

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11 Responses to 6/5/13

  1. John Jackovin says:

    I don’t see as many people posting stuff these days as I used to. Need to change that.

  2. Todd says:

    I’ll get the conversation started. The Partridge Family was neither a bunch of partridges or a family. Discuss.

    • Billy says:

      Didn’t they have the little red headed kid that grew up and started punching people in the face on VH1?

  3. Todd says:

    In seriousness, today’s wod (20 min amrap of 250 row and 25 pushups): 10 rounds even.

  4. Todd says:

    And, I love see the cool board with 515 going to the big dance!

  5. brandon says:

    More push ups?!? We just blew through 200 on Monday. Can’t wait!

  6. Brian says:

    What decade was that

  7. Jordanne Beach says:

    Decided to tackle Grace again and made it in under 8:00. Pre-inhaler, it’s taken me about 15:00 or so. I feel like a T-rex dual-wielding picker-uppers πŸ™‚

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