Black/Blue/Grey WODs
Complete as many rounds as possible in 20 minutes of:
Row 250 meters or Run 200m or 50 Double Unders (100 Singles)
25 Push-ups (from Knees)
Post rounds completed to comments.
May “COOL” Board
***Make some goals for yourself for May
– Team 515 – Qualified for the GAMES
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I don’t see as many people posting stuff these days as I used to. Need to change that.
I’ll get the conversation started. The Partridge Family was neither a bunch of partridges or a family. Discuss.
Didn’t they have the little red headed kid that grew up and started punching people in the face on VH1?
In seriousness, today’s wod (20 min amrap of 250 row and 25 pushups): 10 rounds even.
That’s nuts. 250 pushups?!? Did you put three 45 lb plates under ur chest? 🙂
Oh, I wish I had thought of that! (Putting 45’s on THEIR back that is :-))
On the bright side, After Murph and Cindy — I noticed an improvement in my pushups today. Bring ’em on!!
boom, nice work Annette!!
And, I love see the cool board with 515 going to the big dance!
More push ups?!? We just blew through 200 on Monday. Can’t wait!
What decade was that
Decided to tackle Grace again and made it in under 8:00. Pre-inhaler, it’s taken me about 15:00 or so. I feel like a T-rex dual-wielding picker-uppers 🙂