5/24/13

Black/Blue/Grey WODs

For time:
30 Burpee muscle-ups

OR…….

“G.I. Jane”
For Time:
100 Burpee Pull-Ups (Jumping Pull-Ups) (50 Reps)

Post time to comments.

May “COOL” Board

***Make some goals for yourself for May

–  Angie – 200# Deadlift
–  Alison – 165# Deadlift
–  Julie – 165# Deadlift
–  Annette – 285# Deadlift
–  Kevin C. – 505# Deadlift
–  Steve T. – 305#x 3 Deadlift
–  Shelley – 225# x 3 Deadlift
–  Beth – 240# Deadlift
–  Joe K. – 235# Deadlift
–  Linda – 200# Deadlift
–  Nate – 515# Deadlift
–  Emily – WOD with 100 Unassisted Pull Ups
–  Emily – Ring Dip
–  Caitlin – 1st Rope Climb!
–  Jacque – 1st Rope Climb WOD
–  Danielle – 130# Power Clean
–  Jim – 175# Power Clean
–  Jacque – 1st Pull Up!!
–  Rob – 1st Bar Muscle Up!
–  Jenny – 50# Weighted Pull Up!