Black/Blue/Grey WODs
For time:
30 Burpee muscle-ups
OR…….
“G.I. Jane”
For Time:
100 Burpee Pull-Ups (Jumping Pull-Ups) (50 Reps)
Post time to comments.
May “COOL” Board
***Make some goals for yourself for May
– Angie – 200# Deadlift
– Alison – 165# Deadlift
– Julie – 165# Deadlift
– Annette – 285# Deadlift
– Kevin C. – 505# Deadlift
– Steve T. – 305#x 3 Deadlift
– Shelley – 225# x 3 Deadlift
– Beth – 240# Deadlift
– Joe K. – 235# Deadlift
– Linda – 200# Deadlift
– Nate – 515# Deadlift
– Emily – WOD with 100 Unassisted Pull Ups
– Emily – Ring Dip
– Caitlin – 1st Rope Climb!
– Jacque – 1st Rope Climb WOD
– Danielle – 130# Power Clean
– Jim – 175# Power Clean
– Jacque – 1st Pull Up!!
– Rob – 1st Bar Muscle Up!
– Jenny – 50# Weighted Pull Up!
2 Responses to 5/24/13