5/15/13

THE 5 – 1 – 5 WOD

5 Rounds For Time of:
15 Thrusters (95/65) (65/45) (45/25)
15 Pull-Ups (with Bands) (Ring Rows)

May “COOL” Board

***Make some goals for yourself for May

–  Angie – 200# Deadlift
–  Alison – 165# Deadlift
–  Julie – 165# Deadlift
–  Annette – 285# Deadlift
–  Kevin C. – 505# Deadlift
–  Steve T. – 305#x 3 Deadlift
–  Shelley – 225# x 3 Deadlift
–  Beth – 240# Deadlift
–  Joe K. – 235# Deadlift
–  Linda – 200# Deadlift
–  Nate – 515# Deadlift
–  Emily – WOD with 100 Unassisted Pull Ups
–  Emily – Ring Dip
–  Caitlin – 1st Rope Climb!