5/14/13

Black/Blue/Grey WODs

“Breham“

For time:
15 foot Rope climb, 10 ascents (3 Climbs) (20 Progressions)
Back squat, 20 reps (225/145) (185/105) (135/65)
30 Handstand push-ups (Ab-Mat Under Head) (Feet on Box)
Row 40 calories

Post time to comments.

May “COOL” Board

***Make some goals for yourself for May

–  Angie – 200# Deadlift
–  Alison – 165# Deadlift
–  Julie – 165# Deadlift
–  Annette – 285# Deadlift
–  Kevin C. – 505# Deadlift
–  Steve T. – 305#x 3 Deadlift
–  Shelley – 225# x 3 Deadlift
–  Beth – 240# Deadlift
–  Joe K. – 235# Deadlift
–  Linda – 200# Deadlift
–  Nate – 515# Deadlift
–  Emily – WOD with 100 Unassisted Pull Ups
–  Emily – Ring Dip