Black/Blue/Grey WODs
“Kelly“
Five rounds for time of:
Run 400 meters
30 Box jump (24/20) (20/12) (12/8)
30 Wall ball shots (20/14) (14/10) (10/6)
Post time to comments.
May “COOL” Board
***Make some goals for yourself for May
– Angie – 200# Deadlift
– Alison – 165# Deadlift
– Julie – 165# Deadlift
– Annette – 285# Deadlift
– Kevin C. – 505# Deadlift
– Steve T. – 305#x 3 Deadlift
– Shelley – 225# x 3 Deadlift
– Beth – 240# Deadlift
– Joe K. – 235# Deadlift
– Linda – 200# Deadlift
– Nate – 515# Deadlift
– Emily – WOD with 100 Unassisted Pull Ups
– Emily – Ring Dip
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