Black/Blue/Grey WODs
Five rounds for time of:
7 Muscle-ups (14 Pull-Ups & 14 Dips) (with Bands)
Run 400 meters
Post time to comments.
April “COOL” Board
***Make some goals for yourself for April
– Curtis – 255# Front Squat
– Kady – Muscle Up to Ring Handstand Push Up
– Tara – 1st Pull Up!!!
– Andrew – 1st Muscle Up!!!
– Adam S. – 215# Clean
– Brandie – 1st C2B Pull Up!
– Sheila – 1st C2B Pull Up!
– Tony – 260# Clean & Jerk
– Claire – 105# Clean & Jerk
– Emily – 1st Pull Up!!!
– Kevin C. – 1st Pull Up!!!
– J.P. – 515# Deadlift
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