Small “Schmalls”
Two rounds of:
50 Burpees
40 Pull-ups (with Bands) (Ring Rows)
30 One-legged squats (Assisted) (60 Air Squats)
20 Kettlebell swings (53/35) (35/26) (26/18)
10 Handstand push-ups (Ab-Mat Under Head) (Feet on Box)
Post time to comments.
April “COOL” Board
***Make some goals for yourself for April
– Curtis – 255# Front Squat
– Kady – Muscle Up to Ring Handstand Push Up
– Tara – 1st Pull Up!!!
– Andrew – 1st Muscle Up!!!
– Adam S. – 215# Clean
– Brandie – 1st C2B Pull Up!
– Sheila – 1st C2B Pull Up!
– Tony – 260# Clean & Jerk
– Claire – 105# Clean & Jerk
– Emily – 1st Pull Up!!!
– Kevin C. – 1st Pull Up!!!
– J.P. – 515# Deadlift
4 Responses to 4/23/13