4/23/13

Small “Schmalls”

Two rounds of:
50 Burpees
40 Pull-ups (with Bands) (Ring Rows)
30 One-legged squats (Assisted) (60 Air Squats)
20 Kettlebell swings (53/35) (35/26) (26/18)
10 Handstand push-ups (Ab-Mat Under Head) (Feet on Box)

Post time to comments.

April “COOL” Board

***Make some goals for yourself for April

–  Curtis – 255# Front Squat
–  Kady – Muscle Up to Ring Handstand Push Up
–  Tara – 1st Pull Up!!!
–  Andrew – 1st Muscle Up!!!
–  Adam S. – 215# Clean
–  Brandie – 1st C2B Pull Up!
–  Sheila – 1st C2B Pull Up!
–  Tony – 260# Clean & Jerk
–  Claire – 105# Clean & Jerk
–  Emily – 1st Pull Up!!!
–  Kevin C. – 1st Pull Up!!!
–  J.P. – 515# Deadlift

This entry was posted in WOD. Bookmark the permalink.

4 Responses to 4/23/13

Leave a Reply to Annette Cancel reply

Your email address will not be published. Required fields are marked *