Make Up/Challenge/Skill DAY
Anyone that knows about the Paleo Diet, what are your thoughts about this video below? I feel like she is doing a great job of informing a massive amount of people on the “myths” of the paleo diet without ever pointing out true paleo dieters know better.
April “COOL” Board
***Make some goals for yourself for April
– Curtis – 255# Front Squat
– Kady – Muscle Up to Ring Handstand Push Up
– Tara – 1st Pull Up!!!
– Andrew – 1st Muscle Up!!!
– Adam S. – 215# Clean
– Brandie – 1st C2B Pull Up!
– Sheila – 1st C2B Pull Up!
– Tony – 260# Clean & Jerk
– Claire – 105# Clean & Jerk
– Emily – 1st Pull Up!!!
– Kevin C. – 1st Pull Up!!!
8 Responses to 4/17/13