Black/Blue/Grey WODs
“Diane”
For Time:
21 – 15 – 9
Deadlifts (225/155) (155/105) (105/75)
Handstand Push Ups (Ab-Mat Under Head) (Feet on Box)
April “COOL” Board
***Make some goals for yourself for April
– Curtis – 255# Front Squat
– Kady – Muscle Up to Ring Handstand Push Up
– Tara – 1st Pull Up!!!
– Andrew – 1st Muscle Up!!!
– Adam S. – 215# Clean
– Brandie – 1st C2B Pull Up!
– Sheila – 1st C2B Pull Up!
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