Black/Blue/Grey WODs

For time:
Row 1000 meters
20 GHD sit-ups
Row 750 meters
40 Toes to bar (Toes-thru-Rings) (Hanging Knee Raises)
Row 500 meters
60 Sit-ups

Post time to comments.

April “COOL” Board

***Make some goals for yourself for April

–  Curtis – 255# Front Squat

This entry was posted in Videos, WOD. Bookmark the permalink.

2 Responses to 4/3/13

Leave a Reply

Your email address will not be published. Required fields are marked *