4/2/13

Black/Blue/Grey WODs

For time:
Shoulder press, 10 reps (115/75) (75/45) (45/25)
Overhead squat, 15 reps (115/75) (75/45) (45/25)
Push press, 20 reps (115/75) (75/45) (45/25)
Front squat, 25 reps (115/75) (75/45) (45/25)
Push jerk, 30 reps (115/75) (75/45) (45/25)
Back squat, 35 reps (115/75) (75/45) (45/25)

April “COOL” Board

***Make some goals for yourself for April

–  Curtis – 255# Front Squat

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