3/28/13

Open WOD 13.4

7 minute AMRAP of:
3 Clean and jerk (135/95) (95/65) (65/45)
3 Toes-to-bar (Toes-thru-Rings) (Hanging Knee Raises)
6 Clean and jerk
6 Toes-to-bar
9 Clean and jerk
9 Toes-to-bar
12 Clean and jerk
12 Toes-to-bar
15 Clean and jerk
15 Toes-to-bar
18 Clean and jerk
18 Toes-to-bar…
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

March “COOL” Board

***Make some goals for yourself for March

–  Josh – 50 Consecutive Double Unders
–  Billy – 1st Muscle Up!
–  Aaron – 170# Snatch
–  Steve H. – 135# Power Snatch
–  Lindsay – 205# Back Squat
–  Kady – 225# Back Squat
–  Whiskey – Fran in 2:24!
–  Tiger – 30 Muscle Ups in 3:55!
–  J.P. – 400# Back Squat
–  Adam P. – 300# Back Squat
–  Kady – 150# Snatch
–  Nate – 220# Power Snatch
–  Lindsay – 155# Clean & Jerk
–  Nate – 285# Clean & Jerk
–  Meghan – 2 Consecutive Bar Muscle Ups
–  J.P. – 10 Consecutive Muscle Ups
–  Karla – 1st Pull Up!
–  Tiger – 255# Clean & Jerk
–  Michelle – 175# Overhead Squat
–  Jaime – 200# Overhead Squat
–  Kady – 300# Deadlift
–  Lindsay – 305# Deadlift
–  Whiskey – 250# Clean & Jerk!
–  Annette – 145# Clean & Jerk!!
–  J.P. – 365# Front Squat
–  Jaime – 375# Deadlift
–  Lance – 600# Deadlift
–  Josh – 1st Muscle Up!!!
–  Lindsay S. – 160# Clean & Jerk!
–  Ryan – 1st Muscle Up!!!
–  Whiskey – 195# Snatch!

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