Open WOD 13.4
7 minute AMRAP of:
3 Clean and jerk (135/95) (95/65) (65/45)
3 Toes-to-bar (Toes-thru-Rings) (Hanging Knee Raises)
6 Clean and jerk
6 Toes-to-bar
9 Clean and jerk
9 Toes-to-bar
12 Clean and jerk
12 Toes-to-bar
15 Clean and jerk
15 Toes-to-bar
18 Clean and jerk
18 Toes-to-bar…
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.
March “COOL” Board
***Make some goals for yourself for March
– Josh – 50 Consecutive Double Unders
– Billy – 1st Muscle Up!
– Aaron – 170# Snatch
– Steve H. – 135# Power Snatch
– Lindsay – 205# Back Squat
– Kady – 225# Back Squat
– Whiskey – Fran in 2:24!
– Tiger – 30 Muscle Ups in 3:55!
– J.P. – 400# Back Squat
– Adam P. – 300# Back Squat
– Kady – 150# Snatch
– Nate – 220# Power Snatch
– Lindsay – 155# Clean & Jerk
– Nate – 285# Clean & Jerk
– Meghan – 2 Consecutive Bar Muscle Ups
– J.P. – 10 Consecutive Muscle Ups
– Karla – 1st Pull Up!
– Tiger – 255# Clean & Jerk
– Michelle – 175# Overhead Squat
– Jaime – 200# Overhead Squat
– Kady – 300# Deadlift
– Lindsay – 305# Deadlift
– Whiskey – 250# Clean & Jerk!
– Annette – 145# Clean & Jerk!!
– J.P. – 365# Front Squat
– Jaime – 375# Deadlift
– Lance – 600# Deadlift
– Josh – 1st Muscle Up!!!
– Lindsay S. – 160# Clean & Jerk!
– Ryan – 1st Muscle Up!!!
– Whiskey – 195# Snatch!
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