Black/Blue/Grey WODs
“Cameron”
For time:
50 Walking lunge steps
25 Chest to bar pull-ups
50 Box jumps, 24 inch box
25 Triple-unders
50 Back extensions
25 Ring dips
50 Knees to elbows
25 Wallball “2-fer-1s”, 20 pound ball
50 Sit-ups
15 foot Rope climb, 5 ascents
Post time to comments.
March “COOL” Board
***Make some goals for yourself for March
– Josh – 50 Consecutive Double Unders
– Billy – 1st Muscle Up!
– Aaron – 170# Snatch
– Steve H. – 135# Power Snatch
– Lindsay – 205# Back Squat
– Kady – 225# Back Squat
– Whiskey – Fran in 2:24!
– Tiger – 30 Muscle Ups in 3:55!
– J.P. – 400# Back Squat
– Adam P. – 300# Back Squat
– Kady – 150# Snatch
– Nate – 220# Power Snatch
– Lindsay – 155# Clean & Jerk
– Nate – 285# Clean & Jerk
– Meghan – 2 Consecutive Bar Muscle Ups
– J.P. – 10 Consecutive Muscle Ups
– Karla – 1st Pull Up!
– Tiger – 255# Clean & Jerk
– Michelle – 175# Overhead Squat
– Jaime – 200# Overhead Squat
– Kady – 300# Deadlift
– Lindsay – 305# Deadlift
– Whiskey – 250# Clean & Jerk!
– Annette – 145# Clean & Jerk!!
– J.P. – 365# Front Squat
– Jaime – 375# Deadlift
– Lance – 600# Deadlift
– Josh – 1st Muscle Up!!!
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