Black/Blue/Grey WODs

 For Time:

30 Muscle Ups (90 Pull-Ups & 90 Ring Dips) (with Bands)

March “COOL” Board

***Make some goals for yourself for March

–  Josh – 50 Consecutive Double Unders
–  Billy – 1st Muscle Up
–  Aaron – 170# Snatch
–  Steve H. – 135# Power Snatch

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9 Responses to 3/1/13

  1. Billy says:

    She lied to me, she swore she’d never turn on me, she lied to me, don’t you know that I love you, you lied to me, don’t you know I fight for you, you lied to me…Oh I cry, Oh I cry, cry, cry!

    Yes, I did Fran to “Return of the Mac” this am…2:24!

    (12 second PR from July)

  2. Tony says:

    Your stare was holdin’, Ripped jeans, skin was showin’ Hot night, wind was blowin’ Where you think you’re going, baby?
    Hey, I just met you, And this is crazy, But here’s my number, So call me, maybe?

    (I’m not sure what song was actually playing, so I guessed)

    30 Muscle Ups for Time Rx: 3:55

  3. Michelle says:

    Back squat ladder going up by 10 emom up to 235# (10#PR)
    Grace as rx’d 2:06 (16 sec slower than in the summer but just as painful!)

  4. Curtis Russell says:

    We need some love on the Cool Board for Billy doing his first muscle up!!!!

  5. Curtis Russell says:

    Disregard!!!!! I see it!

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