Black/Blue/Grey WODs
“Jackie”
1000 meter row
Thruster, 50 reps (45/35) (35/25) (25/15)
30 pull-ups (with Bands) (Ring Rows)
Elisabeth Akinwale 6:32. Post time to comments.
February “COOL” Board
***Make some goals for yourself for February
– Tony the TIGER – 335# Back Squat
– Sheila – 90# Clean
– Melissa – Entire WOD with 20″ Box (90 jumps)
– Jordanne & Linda – Completed Crazy KB Snatch Challenge
– Michelle – 130# Snatch
– Kady – 135# Power Snatch
– Jaime – King Kong as Rx’d in 6:05
– Lindsay – 6 Consecutive Muscle Ups
– Billy – 15 Consecutive Muscle Ups
– Nate – King Kong as Rx’d in 7:50
– Tony the TIGER – 500# Deadlift!!!
– Nate the GREAT – 290# Bench Press
– Karla – 1st Rope Climb!
– Kady – 185# Power Clean
– Leann – 50 Consecutive Double Unders
– Steve H. – 30″ Box Jumps
– J.P. – King Kong as Rx’d in 7:40
– Brian – 205# Squat Clean
– J.V. – 5 Consecutive Muscle Ups
– Brandon D. – 1st Muscle Up!!
23 Responses to 2/11/13