Black/Blue/Grey WODs
Three rounds for time of:
Run 800 meters or Row 1000m or 200 Double Unders (400 Singles)
Rest 2 minutes
Jason Hoggan 2:43, 2:42, 2:53. Post time to comments.
HAPPPPPY BIRTHDAY!!!!!
……………….to Rick Astley 🙂
February “COOL” Board
***Make some goals for yourself for February
– Tony the TIGER – 335# Back Squat
– Sheila – 90# Clean
– Melissa – Entire WOD with 20″ Box (90 jumps)
– Jordanne & Linda – Completed Crazy KB Snatch Challenge
– Michelle – 130# Snatch
– Kady – 135# Power Snatch
– Jaime – King Kong as Rx’d in 6:05
– Lindsay – 6 Consecutive Muscle Ups
– Billy – 15 Consecutive Muscle Ups
– Nate – King Kong as Rx’d in 7:50
– Tony the TIGER – 500# Deadlift!!!
– Nate the GREAT – 290# Bench Press
– Karla – 1st Rope Climb!
– Kady – 185# Power Clean
– Leann – 50 Consecutive Double Unders
– Steve H. – 30″ Box Jumps
3 Responses to 2/6/13