Black/Blue/Grey WODs

Three rounds for time of:
Run 800 meters or Row 1000m or 200 Double Unders (400 Singles)
Rest 2 minutes

Jason Hoggan 2:43, 2:42, 2:53. Post time to comments.


……………….to Rick Astley ­čÖé

February ÔÇťCOOLÔÇŁ Board

***Make some goals for yourself for February

– ┬áTony the TIGER – 335# Back Squat
– ┬áSheila – 90# Clean
– ┬áMelissa – Entire WOD with 20″ Box (90 jumps)
– ┬áJordanne & Linda – Completed Crazy KB Snatch Challenge
– ┬áMichelle – 130# Snatch
– ┬áKady – 135# Power Snatch
– ┬áJaime – King Kong as Rx’d in 6:05
– ┬áLindsay – 6 Consecutive Muscle Ups
– ┬áBilly – 15 Consecutive Muscle Ups
– ┬áNate – King Kong as Rx’d in 7:50
– ┬áTony the TIGER – 500# Deadlift!!!
– ┬áNate the GREAT – 290# Bench Press
– ┬áKarla – 1st Rope Climb!
– ┬áKady – 185# Power Clean
– ┬áLeann – 50 Consecutive Double Unders
– ┬áSteve H. – 30″ Box Jumps

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3 Responses to 2/6/13

  1. Bobby says:

    Website should be all good to go, anyone having issues please try the following:

    – Restart your browser
    – Clear your cache
    – Or restart your PC

  2. Justin says:

    Bobby, you’re so relevant! It makes me laugh to think of you pausing your game of 007 on N64 to log on to “Surf the Web” through AOL on dial up with Mambo #5 blaring in the background to make this bait and switch internet prank a raging success! Yep, that’s how it happened in my mind.

    Either way, I LOL’d (that means Laugh Out Loud).

    Death by Clean and Jerk @ 155#
    7 rounds and 7 jerks….ugh one rep away from 8. But it felt so easy until i got to round of 7…happens everytime

    3 rounds:
    800 run
    2min rest

    First time running and it was slow. Ice, legs, tired, haven’t run in a while…insert excuse of choice. Either way, it felt good to run…sick of that rower

  3. nate says:

    havent been rick rolled in a while… thanks bobby

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