TEAM WOD
***BRING TALL SOX***
“Friday Night Happy Hour at 515”
I shut the camera off a little early, but here is a re-inactment of Jaime post workout (NOT Kid Friendly)
February “COOL” Board
***Make some goals for yourself for February
– Tony the TIGER – 335# Back Squat
– Sheila – 90# Clean
– Melissa – Entire WOD with 20″ Box (90 jumps)
– Jordanne & Linda – Completed Crazy KB Snatch Challenge
– Michelle – 130# Snatch
– Kady – 135# Power Snatch
– Jaime – King Kong as Rx’d in 6:05
– Lindsay – 6 Consecutive Muscle Ups
– Billy – 15 Consecutive Muscle Ups
– Nate – King Kong as Rx’d in 7:50
– Tony the TIGER – 500# Deadlift!!!