Black/Blue/Grey WODs
Three rounds for time of:
30 Pull-ups (with Bands) (Ring Rows)
Deadlift, 30 reps (155/105) (105/75) (75/45)
30 Box jump (24/20) (20/12) (12/8)
Deborah Cordner Carson 9:40. Post time to comments.
February “COOL” Board
***Make some goals for yourself for February
– Tony the TIGER – 335# Back Squat
– Sheila – 90# Clean
5 Responses to 2/1/13