1/29/13

Black/Blue/Grey WODs

5 Rounds For Time:
10 Chest-to-Bar Pull-Ups (Chin Over Bar) (with Bands)
5 Right-Arm KB Snatches (70/53) (53/35) (35/26) (26/18)
5 Left-Arm KB Snatches (70/53) (53/35) (35/26) (26/18)

January “COOL” Board

***Make some goals for yourself for January

–  Michelle – 170# Split Jerk
–  Jaime – 200# Front Squat
–  Curtis – 195# Power Clean
–  Jared – 3:54 Fran
–  Annette – 5:59 Fran
–  Adam P. – 3:08 Fran
–  Leann – 6:48 Fran
–  Justin P. – 3:17 Fran
–  Todd F. – 3:46 Fran
–  Jodi – Fran as Rx’d
–  Van – 3:26 Fran
–  Aaron – 1st Muscle Up!
–  Devin – 1st Muscle Up!
–  Lindsay – 160# Power Clean
–  Kady – 175# Squat Clean
–  Cassie – Kicked A$$
–  Tony the Tiger – 265# Split Jerk
–  Jess – 115# Clean
–  Mindy – 165# Split Clean
–  Brandie – 180# Power Clean
–  Justin P. – 275# Power Clean
–  Van – 305# Squat Clean
–  Jim – 175# Power Clean
–  Ben K. – 275# Power Clean
–  Billy – 240# Power Clean
–  Drew – 185# Split Jerk
–  Kaylee – 1st Pull Up!!
–  Billy – 185# Squat Snatch
–  Pat – 235# Power Snatch
–  Nate – 210# Snatch
–  Kady – 4 Consecutive Muscle Ups
–  Jim – 32 Consecutive Pull Ups
–  Annette – 280# Deadlift (2 x Bodyweight!)
–  Danielle – 235# Deadlift
–  Ben K. – 445# Deadlift
–  J*Dawg – 145# Power Snatch
–  Nate – 290# Split Jerk
–  Eddie – 1st Rope Climb!
–  Steve H. – 1st Muscle Up!!
–  Lance – 375# Front Squat
–  Tiffany – 145# Front Squat
–  Brian S. – 245# Front Squat
–  Kady – 54 Consecutive Double Unders
–  Linda – Pull Ups with Band
–  Sheila – 4 Kipping Handstand Push Ups
–  Adam P. – 205# Hang Clean
–  Rob – 210# Hang Clean
–  Steve – 1st Rope Climb
–  Joe – 1st Bar Muscle Up!
–  Kady – 170# C&J
–  Jaime – 185# C&J
–  Jaime – 190# Squat Clean
–  Bobby – 300# C&J
–  Billy – 255# Hang Squat Clean
–  J.V. – 400# Deadlift
–  Ben K. – 195# Hang Snatch
–  Annette – 64 Consecutive Doublue Unders
–  Tiffany – 220# Deadlift