Black/Blue/Grey WODs
5 Rounds For Time:
10 Chest-to-Bar Pull-Ups (Chin Over Bar) (with Bands)
5 Right-Arm KB Snatches (70/53) (53/35) (35/26) (26/18)
5 Left-Arm KB Snatches (70/53) (53/35) (35/26) (26/18)
January “COOL” Board
***Make some goals for yourself for January
– Michelle – 170# Split Jerk
– Jaime – 200# Front Squat
– Curtis – 195# Power Clean
– Jared – 3:54 Fran
– Annette – 5:59 Fran
– Adam P. – 3:08 Fran
– Leann – 6:48 Fran
– Justin P. – 3:17 Fran
– Todd F. – 3:46 Fran
– Jodi – Fran as Rx’d
– Van – 3:26 Fran
– Aaron – 1st Muscle Up!
– Devin – 1st Muscle Up!
– Lindsay – 160# Power Clean
– Kady – 175# Squat Clean
– Cassie – Kicked A$$
– Tony the Tiger – 265# Split Jerk
– Jess – 115# Clean
– Mindy – 165# Split Clean
– Brandie – 180# Power Clean
– Justin P. – 275# Power Clean
– Van – 305# Squat Clean
– Jim – 175# Power Clean
– Ben K. – 275# Power Clean
– Billy – 240# Power Clean
– Drew – 185# Split Jerk
– Kaylee – 1st Pull Up!!
– Billy – 185# Squat Snatch
– Pat – 235# Power Snatch
– Nate – 210# Snatch
– Kady – 4 Consecutive Muscle Ups
– Jim – 32 Consecutive Pull Ups
– Annette – 280# Deadlift (2 x Bodyweight!)
– Danielle – 235# Deadlift
– Ben K. – 445# Deadlift
– J*Dawg – 145# Power Snatch
– Nate – 290# Split Jerk
– Eddie – 1st Rope Climb!
– Steve H. – 1st Muscle Up!!
– Lance – 375# Front Squat
– Tiffany – 145# Front Squat
– Brian S. – 245# Front Squat
– Kady – 54 Consecutive Double Unders
– Linda – Pull Ups with Band
– Sheila – 4 Kipping Handstand Push Ups
– Adam P. – 205# Hang Clean
– Rob – 210# Hang Clean
– Steve – 1st Rope Climb
– Joe – 1st Bar Muscle Up!
– Kady – 170# C&J
– Jaime – 185# C&J
– Jaime – 190# Squat Clean
– Bobby – 300# C&J
– Billy – 255# Hang Squat Clean
– J.V. – 400# Deadlift
– Ben K. – 195# Hang Snatch
– Annette – 64 Consecutive Doublue Unders
– Tiffany – 220# Deadlift
+
Today’s wod, modified using 70# dumbbell: 13:54.
I feel like the “cool” board should be “insanely awesome” board. 🙂 Cant wait to come back…but clearly I will wait. 8 weeks to go!
You’re so close T! Enjoy these last few weeks b/c we are going to kick your butt when you’re back 🙂
Im not completely sure how to take this…lol. I plan on returning on April 1 so be ready 🙂
You should just be excited 🙂 I can’t wait to meet the newest addition to our CF family and get you back in the gym!!
So can’t wait to spoil a baby!!!! 🙂
I know!!
Got Ring Muscle ups down yesterday doing my 2nd, 3rd, and 4th! 3 Months but it happened. Now on to multiple muscle ups!
Boom!!
Don’t forget my newest addition for the Cool Board!!!!! 220# deadlift…PR by 35#!!!! (sorry, but I get a lil bit crazeeeee about that 🙂
Definitely cool board worthy!
Stop doing so much cool shiz, it’s hard to keep up people 🙂
Cool Board shiz…it’s how we 515 peeps roll…. 🙂
Today did flight simulator and finished it. DU’s by 5 to 50 and back down to 5. Wouldn’t be bad, but each set up and down are unbroken so it took me 22:31 but I did it. Next time, get my time down.
Impressive John! Even more impressive was your restraint to swear or break anything…..
Would have taken too much energy. Probably did 1,000 DU’s. 🙂
Today’s wod with a 45# kb – 14:00, including a timeout so I could remember my name -_-
It was a perfect storm of me kipping really hard and my fingers slipping off the bar; I remember rolling over and thinking ‘There’s a BABY in here – DON’T swear’. Thanks to derby for inuring me to falling on my head once in awhile, and 515 for not setting their pullup bars any higher. /stage bow
It happens to the best of us……..or at least to the 2 of us 😉
We should start a club. We’ll call it the ‘You Ain’t Cool Till You Slip Off The Pullup Bars’ club.
I fell on my head at aspen attempting to do hspu’s, thinking I was all cool……..until I went up, feet touched the wall, arms gave out and all came crashing down. Head down, I slinked into the locker room……
You’re in the club /brofist
Today’s WOD as Rx’d – 8:18
And I got 10 butterfly C2B Pullups…twice, once before the workout and then the first round. I think I’m finally getting the hang of them 🙂
Sooo awesome! I remember you working on these and it’s really cool to see the improvement, great job Jaime.
I did my first WOD doing pull-ups (with band) instead of ring rows. I used the 18lb kb and finished in 15:32. Also, I’m only 37 kb snatches away from completing the 537 challenge