Black/Blue/Grey WODs
For Time:
100 Double Unders (50 DU’s) (300 Singles)
30 Pull-Ups (with Band) (Ring Row)
30 Front Squats (135/95) (95/65) (65/45)
30 Pull-Ups (with Band) (Ring Row)
100 Double Unders (50 DU’s) (300 Singles)
January “COOL” Board
***Make some goals for yourself for January
– Michelle – 170# Split Jerk
– Jaime – 200# Front Squat
– Curtis – 195# Power Clean
– Jared – 3:54 Fran
– Annette – 5:59 Fran
– Adam P. – 3:08 Fran
– Leann – 6:48 Fran
– Justin P. – 3:17 Fran
– Todd F. – 3:46 Fran
– Jodi – Fran as Rx’d
– Van – 3:26 Fran
– Aaron – 1st Muscle Up!
– Devin – 1st Muscle Up!
– Lindsay – 160# Power Clean
– Kady – 175# Squat Clean
– Cassie – Kicked A$$
– Tony the Tiger – 265# Split Jerk
– Jess – 115# Clean
– Mindy – 165# Split Clean
– Brandie – 180# Power Clean
– Justin P. – 275# Power Clean
– Van – 305# Squat Clean
– Jim – 175# Power Clean
– Ben K. – 275# Power Clean
– Billy – 240# Power Clean
– Drew – 185# Split Jerk
– Kaylee – 1st Pull Up!!
– Billy – 185# Squat Snatch
– Pat – 235# Power Snatch
– Nate – 210# Snatch
– Kady – 4 Consecutive Muscle Ups
– Jim – 32 Consecutive Pull Ups
– Annette – 280# Deadlift (2 x Bodyweight!)
– Danielle – 235# Deadlift
– Ben K. – 445# Deadlift
– J*Dawg – 145# Power Snatch
– Nate – 290# Split Jerk
– Eddie – 1st Rope Climb!
– Steve H. – 1st Muscle Up!!
– Lance – 375# Front Squat
– Tiffany – 145# Front Squat
– Brian S. – 245# Front Squat
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