Make Up/Challenge/Skill DAY
January “COOL” Board
***Make some goals for yourself for January
– Michelle – 170# Split Jerk
– Jaime – 200# Front Squat
– Curtis – 195# Power Clean
– Jared – 3:54 Fran
– Annette – 5:59 Fran
– Adam P. – 3:08 Fran
– Leann – 6:48 Fran
– Justin P. – 3:17 Fran
– Todd F. – 3:46 Fran
– Jodi – Fran as Rx’d
– Van – 3:26 Fran
– Aaron – 1st Muscle Up!
– Devin – 1st Muscle Up!
– Lindsay – 160# Power Clean
– Kady – 175# Squat Clean
– Cassie – Kicked A$$
– Tony the Tiger – 265# Split Jerk
– Jess – 115# Clean
– Mindy – 165# Split Clean
– Brandie – 180# Power Clean
– Justin P. – 275# Power Clean
– Van – 305# Squat Clean
– Jim – 175# Power Clean
– Ben K. – 275# Power Clean
– Billy – 240# Power Clean
– Drew – 185# Split Jerk
– Kaylee – 1st Pull Up!!
– Billy – 185# Squat Snatch
– Pat – 235# Power Snatch
– Nate – 210# Snatch
– Kady – 4 Consecutive Muscle Ups
– Jim – 32 Consecutive Pull Ups
– Annette – 280# Deadlift (2 x Bodyweight!)
– Danielle – 235# Deadlift
– Ben K. – 445# Deadlift
– J*Dawg – 145# Power Snatch
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If anyone is interested, my Rotary Club is selling tickets for the Iowa Energy game on Saturday, February 9 at Wells Fargo. Tickets are $16 with half of it going towards polio vaccines. Let me know if interested
Maybe a little cf group outing? Anyone interested?
Lets do it!
Organize it up and let me know how many tickets you need. I’ll make a little sign up sheet at the gym
Make the sign up sheet a little big…or I won’t be able to find it.
Will do Justin. When do tix need to be purchased by?
I will be sure to make it gigantically miniature, Todd. Or would you prefer a sheet thats more of a petite but enormous structure? It makes sense…
Leann: I gotsta know by Feb 4th to make sure I can get the tickets to you before I go out of town that Thursday
5×5 deadlift: worked my way up to 325#
and
Chief: Did 4 rds the first 4 times and then did 3 rds + 15 reps the last time.
Chief as rx’d:
4 rds plus 2 power cleans
4 rds plus 1 power clean
4 rds plus 2 power cleans
4 rds plus 1 power clean
4 rds plus 3 power cleans
Jess Birthday Wod as Rx’d= 16:50
Why doesn’t anyone want to do something easy for their birthday?
Nice time Adam! 🙂 it was a fun one, wasn’t it?!
Excited to see one of my favorite wods poib the board today! Love The Chief!
Today: 316 reps
May: 260 reps
56 rep Pr 🙂
When we did Chief last, it was my first time doing 95# power cleans…they were ugly!
Woohoo! Nice job babe!!!