1/14/12

Black/Blue/Grey WODs

┬áJust be ready to do a bunch of Deadlifts ­čÖé

January ÔÇťCOOLÔÇŁ Board

***Make some goals for yourself for January

– ┬áMichelle – 170# Split Jerk
– ┬áJaime – 200# Front Squat
– ┬áCurtis – 195# Power Clean
– ┬áJared – 3:54 Fran
– ┬áAnnette – 5:59 Fran
– ┬áAdam P. – 3:08 Fran
– ┬áLeann – 6:48 Fran
– ┬áJustin P. – 3:17 Fran
– ┬áTodd F. – 3:46 Fran
– ┬áJodi – Fran as Rx’d
– ┬áVan – 3:26 Fran
– ┬áAaron – 1st Muscle Up!
– ┬áDevin – 1st Muscle Up!
– ┬áLindsay – 160# Power Clean
– ┬áKady – 175# Squat Clean
– ┬áCassie – Kicked A$$
– ┬áTony the Tiger – 265# Split Jerk
– ┬áJess – 115# Clean
– ┬áMindy – 165# Split Clean
– ┬áBrandie – 180# Power Clean
– ┬áJustin P. – 275# Power Clean
– ┬áVan – 305# Squat Clean
– ┬áJim – 175# Power Clean
– ┬áBen K. – 275# Power Clean
– ┬áBilly – 240# Power Clean
– ┬áDrew – 185# Split Jerk
– ┬áKaylee – 1st Pull Up!!
– ┬áBilly – 185# Squat Snatch
– ┬áPat – 235# Power Snatch
– ┬áNate – 210# Snatch

This entry was posted in Videos, WOD. Bookmark the permalink.

23 Responses to 1/14/12

Leave a Reply

Your email address will not be published.