7 x 1 Clean (work up to max squat or power clean)
Then……….
MYSTERY
January “COOL” Board
***Make some goals for yourself for January
– Michelle – 170# Split Jerk
– Jaime – 200# Front Squat
– Curtis – 195# Power Clean
– Jared – 3:54 Fran
– Annette – 5:59 Fran
– Adam P. – 3:08 Fran
– Leann – 6:48 Fran
– Justin P. – 3:17 Fran
– Todd F. – 3:46 Fran
– Jodi – Fran as Rx’d
– Van – 3:22 Fran
– Aaron – 1st Muscle Up!
– Devin – 1st Muscle Up!
+
160# Clean this morning 🙂 My 155# clean PR last week wasn’t cool enough for Bobby, but maybe 160# can make the cool board?
AWESOME!! Great work Lindsay 🙂
Nice job Z!
Way to go Lindsay!!!
160#!! Love it! Nice work, Lindsay!
Niiiice Z!!! You need to be rocking the “Strong Mama” knee highs from Sox Box!
Thanks girls 🙂
Awesome! Thanks for the tips when I was working on mine.
Opted for the mainsite this morning and did split jerks. 185-205-215-225-245-265(f)-255-265(f)-265(f)-265. Felt awesome to finally get 265 after failing so many times.
Then did death by bar muscle ups (tired of jerks) 7rds & 6
Doesn’t sound like someone that needs shoulder surgery to me …
Sounds to me like “needs shoulder surgery” is code for get serious about training for the Open in 2 months 😉
Hmmm… I’d have to agree…
Nice Tony!
Clean. Worked up to 190# (5 lb. pr).
Mystery wod: 6 rds. + 4.
Here is a link to Cassie Rodish’s fight from this past Saturday!! Cassie is a professional mixed martial artist and works out at 515 in the morning at 5:30 so some of you may know her, She fought for Invicta Fight Championships in KC this weekend and WON!!! She is currently ranked 5th in the world! Congrats Cassie 🙂
http://www.ustream.tv/recorded/28330860
Insane. Good work, Cassie!!!
Amazing Cassie…….I’m sorry, I mean Miss Rodish 🙂
Congrats, Cassie!!
/starstruck :O
I watched this last night. OMG! How exciting! Cassie, you are amazing! BOOM!
Worked up to 115lb clean today.. my last max was 95lb so very excited about that 🙂 and 9 rounds of the mystery WOD. Sounds like a great day of PR’s at 515!!
Nice Jess!
Nice PR Jess!
20# PR = AWESOME!
Great job Jessi! That’s an awesome PR!
Thank you everyone for your comments.. reminds me just how much I love our gym 🙂
You blasted that one out of the park!
With all the PRs going on, it makes me wonder if Taylor’s been feeding everyone her PR-inducing bacon-wrapped meatloaf in their sleep like a paleo tooth fairy…
Max clean = 195lbs. (5lbs less than one rep max) I have some choice words for the bar tomorrow when I get in…
Power Cleans: Worked up to 140# (5# PR).
Tried to get 145# several times and freaked out when I finally got it racked but was low in the squat and just couldn’t figure out how to stand up?@?>!? Add squat cleaning to the list of things I need to practice …
Mystery: 7 rounds + 6.
Woo hoo Annette! I remember the day I hit 140#. Felt super strong 🙂 Unfortunately been stuck there for awhile so goal is 155# by the Open. Hard to believe 5# makes that much of a difference but at least you racked it 🙂 You’ll be getting 150+ in no time!
Cleans: worked up to 165# 10# PR! Thanks for all the encouragement tonight everyone!
Death by clean and jerk: 8 rounds + 8
Nice job Mindy!!
Way to go Sissy!! You are SOOO strong!!
7 x 1 CLEAN – 135lbs (worked at 145lbs for about a day and a half but couldn’t get it tonight) – Congrats to my wife Mindy on her new PR! She made our Mrowka name proud!!
I got my bugbear clean weight of 115# (5# PR), and 7 on mystery. If I had known, I would have used my last 8 seconds more constructively – lol.
Excited to test run my birthday wod (ETA March) – still working on it but it’s going to be as close to a roller derby jam as we can make it. I really hope everyone will find it fun 🙂
Nice job Jordanne!! woohoo!
roller derby jam…at least everyone signed waivers lol. Nice job on the 115#s!
Cleaned up to 125 (10 lb pr) and tried 130 5x but couldn’t get it. Sucked at the mystery.