Make Up/Challenge/Skill DAY
January “COOL” Board
***Make some goals for yourself for January
– Michelle – 170# Split Jerk
– Jaime – 200# Front Squat
– Curtis – 195# Power Clean
– Jared – 3:54 Fran
– Annette – 5:59 Fran
– Adam P. – 3:08 Fran
– Leann – 6:48 Fran
– Justin P. – 3:17 Fran
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Brought back by popular request (JV) 😉
WTF just happened? i seriously watched that till the end… Bobby dont ever do that again
I expect Bobby to do this routine upon request……….and it better be flawless…..better start practicing!
It’s this weeks group warm up 🙂
EMOM Double Dream Hands. 123KGO!
Fran, as rx’d: 3:46 (25 sec. pr).
Nice, Todd!!!
Good job Todd!
BOOMSAUCE
So that’s why you had a big smile on your face when I saw you driving in the parking lot. Awesome!!!
Way to go Todd!
Nice work, Todd!
Fran, as RX’d. FINALLY. 12:40 Half that time was spent catching my breath and praying for strength on the pull-ups. New goal—single digit Fran time.
It was fun going with and watching you do Fran. You’re a stud! Way to go Jodi!
You’re funny Todd. You were DONE by the time I was starting my round of 15 pull-ups! I always appreciate you yelling at, I mean, encouraging me. It helps!
First RX Fran is always a painful but very awesome moment! Way to go Jodi!
Awesome Jodi!!
Atta Girl! Getting Stronger. Loved getting to see you take this on 🙂
Way to go Jodi & Todd on their Fran performances this morning! Awesome and awesome 🙂
CrossFit 2.0 – the RE-beginning of Eddie Mrowka…
CINDY rx’d – 9 Rounds + 10 followed by Bobby’s run thingy where I quickly realized how slow I am and how slow I am – 4 Rounds of 8 shuttle sprints w/burpees every 3 minutes: Rd 1: 58 secs, Rd 2: 1:05, Rd 3: 1:10, Rd 4: 1:04